What if everyone had a personalized self-care routine to keep them grounded and resilient through life’s ups and downs?

The Self-Care Master Plan does just that.

Each postcard-sized page features a list prompt for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”

Not sure where to start? The back of each card includes self-reflection journal prompts and ideas to get your creative juices flowing.

After you fill out each card, you can tear pages off to display or keep the book intact to reference as needed.

product details:
28 pages
4.25" x 6”
postcard stock (100# thickness)
glue-edge binding (like a notepad)